Moment

Thoughts do have force. If you keep leaning into the negative, a lot of the time you really do end up slowly pushing yourself further in that direction.

The reverse is true too. You can start by almost tricking yourself a little, acting as if you are deeply curious, acting surprised by more foods and small things. Little by little, that curiosity really can grow back.

It feels a bit like stamping a mental imprint into yourself, a gentle way of working on yourself from the inside.